WELCOME
Dr. Dips- Her Holistic Health
Educate . Empower . Enhance .
Women’s health can feel confusing, even when you’re doing everything right.
You’re faced with mixed advice, long waits, and endless scrolling… but no real clarity. And too often, you’re left to figure it out on your own.
Her Holistic Health was created to change that.
I’m Dr Divpreet Sacha, a UK-trained GP and women’s health educator with personal experience of PCOS, IVF, pregnancy, and postnatal recovery.
This platform brings together medical insight, lived experience, and practical system knowledge; offering structured, trustworthy education that actually makes sense.
You’ll find clear, evidence-based support to help you understand your body, explore your options, and feel more confident at every stage of your journey.
This is your space to feel informed, empowered, and supported
Without the overwhelm.
Fertility Foundations Programmes
Doctor-developed Fertility Education & Support; Without the overwhelm
Trying to conceive can feel like a maze of tests, supplements, waitlists, and conflicting advice.
Fertility Foundations is here to simplify the journey.
This structured programme blends medical insight, lived IVF experience & practical, evidence-based education, with flexible options to suit your needs, from audio-only coaching to full online learning and group support.
You Can Also Download The Free Fertility Support Guide Below
My Personal Experiences & Aim!
Even as a doctor, I found navigating fertility and women’s health more complex and isolating than I ever expected.
I’ve lived through PCOS, IVF, pregnancy, and postnatal recovery, all while working inside the system. That dual perspective shapes everything I create.
Her Holistic Health was born from what I couldn’t find: structure, clarity, and calm when I needed it most.
It’s not just about sharing medical insight. It’s about helping you feel informed, confident, and in control — without the endless second-guessing.
Whether you’re at the beginning, stuck in the middle, or unsure what to do next, my aim is simple:
To help you make sense of it all. Without the noise. Without the pressure. Without the overwhelm.
Dr Divpreet Sacha MRCGP MbChB DipOccMed
Professional Accreditations & Memberships
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Collaborations & Media Contributions
Testimonials
J.D.
“I didn’t realise how much I didn’t know until I started this programme. The explanations were so clear, and I loved how practical the advice was. It helped me feel confident making informed choices about testing, lifestyle, and what questions to ask next.”
I Can Help You With...
If you're feeling stuck between long waitlists, unclear guidance, or a flood of conflicting information — you're not alone.
This platform offers structured, evidence-based education programmes for key stages of your health journey: from fertility and IVF, to pregnancy, postnatal recovery, and hormonal health.
Each programme is designed to help you:
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Understand your body and your options
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Make informed decisions, with confidence
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Navigate the UK system without the overwhelm
Whether you're navigating infertility, or looking for hormone-smart fitness support, you’ll find practical tools and trusted insight to move forward with clarity.
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Female Fitness
In Collaboration With
1 Sculpt
Fitness programmes designed specifically for women’s health, developed in partnership with 1Sculpt’s expert PT team and guided by Dr Dips’ evidence-based education.
• Hormone-smart training
• Pre & Postnatal Performance & Support
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