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Postnatal Coaching Services
HOME / POSTNATAL
About The Service
Once your baby arrives, your body undergoes a significant hormonal shift, and healing from birth, whether it was straightforward or more complex, can take time. On top of this, you’re managing the demands of a newborn, which can feel overwhelming, especially when sleep is in short supply. Breastfeeding, adjusting to physical recovery, managing mental health, and dealing with social isolation can all add extra pressure.
My goal is to empower you with the knowledge and support you need to navigate this challenging yet beautiful time. Together, we’ll discuss what is normal during this postpartum period, how to cope with the emotional and physical recovery, and how to manage the demands of a newborn while taking care of yourself.
Contact me today to start your personalised postnatal coaching, and let’s work together to make this transition smoother for you.
Postnatal Coaching
The postnatal period can be an overwhelming time filled with physical, emotional, and mental changes. My coaching services are designed to support you through this journey and provide you with the knowledge and tools you need to feel confident and empowered. I can help with:
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Understanding the Science of Delivery: Learn how your hormones change and what to expect in the first few days after giving birth, helping you prepare for the physical and emotional shifts.
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Baby Blues vs Depression: Understand the difference between baby blues and postpartum depression, so you can recognise when to seek additional support.​​
Postnatal Coaching
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Complications After Delivery: Gain awareness of potential complications following birth and access local resources that can support your recovery.
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Breastfeeding Support: Understand the process of breast milk production, what affects supply, and the hormones involved, while connecting you to services that can help with any breastfeeding challenges.
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Supplements for Postnatal Recovery: Discover evidence-based supplements that can aid in your physical and emotional recovery after childbirth.​​
Postnatal Coaching
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Postnatal Exercise: Learn about postnatal exercise services and how they can help you regain strength and energy after birth.
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This journey is unique to every new parent, and you don’t have to navigate it alone. Contact me today to schedule your personalised postnatal coaching and receive the guidance, support, and empowerment you deserve.
